Virtual Workshop: Creating Healthy Habits in the Chaos of Busy
Date and Time for this Past Event
- Thursday, May 26, 2022 12pm - 1pm
Location
Virtual (see below for Zoom link)
Clinical Director
Community Partnerships Director
Start your summer off with a new view on health and wellness! Bring your lunch and sit down for a virtual conversation with Rock Recovery, a local mental health nonprofit, headquartered right here in Rosslyn. Together, we’ll talk about taking care of the body you have today through a more expansive understanding of health and wellness.
Join us on Thursday, May 26 at 12 p.m.! Over lunch, we'll chat about self-care practices to promote health in the midst of a busy work life. Armed with a grasp of current research, you’ll learn about key areas of self-care, including stress, connection, movement, sleep, and eating.
Our Rock Recovery experts, Heather and Kristyn, will help us grow in appreciation for our bodies and minds, build more robust self-care, gain actionable tips and strategies we can experiment with in our day-to-day lives.
During this discussion, you'll also learn about Rock Recovery, and the essential work they do to bridge gaps in resources for those who struggle with eating disorders and body image, and how they care for our community.
Or, join the Zoom call here directly on May 26!
About Rock Recovery:
Rock Recovery (Rock) is a nonprofit based in Arlington, Virginia, whose mission is to bridge critical gaps in eating disorder treatment. Rock strives to eradicate mental health stigma and spread awareness around eating disorders through its affordable and transformational clinical treatment programs, as well as its community and faith-based resources. Since 2009, the organization has helped more than 250 adults find lasting freedom and recovery from eating disorders and educated 17,000+ community members to seek help for themselves or their loved ones. For more information about the life-changing work that Rock is doing, visit www.rockrecoveryed.org.
